day 16 10 y
october 7 th
Felt like eating today,purely through boredom.I'm not at all hungry,amazing really.Energy levels arent too bad either. visit the page
Day 15 10 y
Weight 13 stone 12lb.Very happy with my progress as i have been longing to get into the thirteens for what seems like ages.Bmi 24.2. visit the page
day 14 10 y
Still on the wagon,no problems.Looking forward to the weekend. visit the page
day 13 10 y
Weighed myself and was 14 stone exactly,this is a great milestone for me and my bmi is 24.5 which is officially in the healthy range.
Next goal 13 stone! visit the page
day 12 10 y
Back to normal today with the juices,feel very lucky not to feel hungry after yesterdays slip up. visit the page
day 11 10 y
Gave in to temptation today.But will carry on and consider this a treat for lasting 10 days.I make my own rules as i go along lol. visit the page
Day 10 10 y
Day 9 10 y
Update-and Day 1-8 of next juice fast 10 y
Juice fast 2 Day 1-8
As you can see i stopped after 21 days in June.I was very happy with the benefits i gained from the juice fast and had a new appreciation for good healthy food.For the next month i was very content... read more
Day 22 10 y
Normal day today.Combination of juice and water.Have broken through the weight plateau at last.
Start Weight 16 stone 8lb
Current Weight 15 stone 1lb
Total loss so far 21lb
A bit about Bmi(body mass index)
Underweight = 18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
My Start Bmi 29 Overweight,borderline obese
My Current Bmi 26.4 slightly overweight
I no longer feel like a pig.I am starting to feel ok about myself :-) visit the page
Day 21 10 y
Three weeks.I fell off the wagon big time today.Had to sit with somebody in a pub while they ate a meal and decided to have a tuna salad and to hell with the consequences.I ate slowly and easily finished it.Luckily there where no ill effects.Considering that was the first solid food i had in three weeks it wasn’t that tasty but felt very satisfied with no hunger pangs for the rest of the day.
I will try and get back on the wagon tomorrow and consider this incidental.
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Day 18-20 10 y
Feeling ok,and the soups have definitely helped me carry on.My weight loss has completely stalled but am not too worried as i see from reading others blogs that this is quite normal.
I read an interesting quote.
”The body makes a great servant but a terrible master”
Weight 15 stone 3.5lb visit the page
Day 17 10 y
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Good long sleep.Woke up drank some water.Made some peach and orange juice as that was all i had left.Didn’t really enjoy it.Had a really strong urge for something savoury or salty just something different from juice.This feeling has been building for a few days.I thought about this for a while.Maybe my body needs salt?I said at the beginning i was going to listen to my body so i did.
Took a trip to the local supermarket to stock up on fruit and veg, also bought some low cal powdered soup which caught my eye.Its 10 cal per serving and i bought 4 different flavours for variety.There are h ... read more