The Master Cleanse Expression
by Zoebess

Progress Report   10 y  
~notes from the path to wellness
 
Bless me blog for I have been bad and did not write very much during my last Master Cleanse. It felt good not to pressure myself to report every nuance of detox reality. Still, I would like to offer this progress report to encourage others as they continue on their own healing path. This last fast was 28 days long. I had expected to go 30 but by day 25 had been experiencing non-stop stomach growling, and after 3 days, made the choice to break on day 28. I feel really good about that choice and felt I did the right thing. Remaining flexible is also a victory since it e ...   read more



 
Days 11-18   10 y  
shaking it up
 
Wow, how time flies when you are having fun...ggg. Once, I got over my hump in my healing path, I have had a good energy. I have been working on projects which have been gathering dust, and on a couple of new ones. I have alternated my SWF with the lax tea in the mornings. My exercise routine has included inverting, using my chi machine and lots of sit ups and tummy massage. My favorite visualization harkens back to my childhood when I would stand and watch my mother’s old Maytag wringer washer agitate. I feel like I have been agitating my guts so much that any debris hangin ...   read more



 
Day 9-10   10 y  
summer daze
 
Its been a quiet weekend. I did not see any humans this weekend, although, a deer stood in the road staring at me when I went to get the mail. I waved at her as if she should recognize me. I wondered what she was thinking as she did not seem to want to move. Finally, she loped gently back into the woods and was hidden from sight even though I drove by slowly trying to catch a last glimpse of her. My fast has been fine. Working hard to keep the waters up as I have not been thirsty and more tired than hungry. Each time I used the toilet, I drank water to replace what I ...   read more



 
Day 7-8   10 y  
swimming against the tide
 
Yesterday seemed a whirlwind day of activity and struggling to keep up with my lemonades and my waters. I was really glad the lemons I bought the day before were nice. The ones previously took 5-6 lemons and the new ones, I can get a cup of juice from 3 lemons. This morning, company left and I was sorry to see them leave but also glad. I realize that I should have been more assertive and asked them to come calling at a different time. The first week of a fasting cleanse was too hard to do and also have guests. I woke this morning to the smell of fresh brewed Columbia ...   read more



 
Day 5-6   10 y  
the detox dance begins
 
Yesterday started with my neighbor coming to mow the yard at 7 in the morning. I was awake, waiting for my SWF to move the earth under my feet...ggg. Within a half hour, my neighbor was at the side door proudly dangling a dead copperhead for me, like a kid showing his mom a dead rat. Little did he realize how yuck that seemed to me while fasting. It made me a little nauseous but fortunately, the poo parade began and I quickly forgot the perils of life in the country and actually felt sorry for the snake. I have lived here for years and have never killed a snake yet. I ...   read more



 
Day 4   10 y  
you are the gift you give yourself
 
Today sort of began last night. At midnight, storms moved through quickly and I have always been fascinated by thunder and lightning and so found it difficult to sleep. I lay in my bed, looking out the window, and admired the billowed out thunderheads as the lightning illuminated them. I reflected back on times I had spent watching *clouds* and how fortunate I had been in my life to have the experiences and good memories I have. I felt blessed. This morning, another small blessing, my company put their trip off a day and so a day of quiet was mine to enjoy. The ho ...   read more



 
Be a Light   10 y  
for yourself & others
 
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It’s not just in some of us ...   read more



 
Day 3   10 y  
time to chill
 
Today is a peaceful, calm day... I discovered the source of my headache and my body aches. My monthly cycle started. I had thought it might be a few days more, but I looked back at my blog from last year and sure enough day 2, same thing. I am sure it was what also was weakening my resolve which seemed better for me since I thought I was really ready to embrace the cleanse and have eyes ONLY for lemonade. Again, today, I was cutting up a banana and I thought, jeez that smells and looks so good. A spoonful of my unsulphured blackstrap molasses was fine to quell the cra ...   read more



 
Day 1-2   10 y  
striving for a satisfied mind
 
Yesterday was a good day for the most part. I really enjoyed getting back to my alchemy in the kitchen and then stowing my bottles of amber lemonade in the refrigerator. I have company coming though and so this necessitated my needing to put away some projects I was working on and chasing dust bunnies and such. Lots of washing of rugs after the week of muddy days and our dogs running in and out with wet bodies and muddy paws. Usually these preparations are nothing but doing them the first day of a cleanse and also doing chores like feeding the birds and telling mys ...   read more



 
Affirmations   10 y  
Today is the beginning
 
Today is the beginning of my new life~~ I am starting over today~~ All good things are coming to me today~~ I am grateful to be alive~~ I see beauty all around me~~ I live with passion and purpose~~ I take time to laugh and play everyday~~ I am awake, energized, and alive~~ I focus on all the good things in life, and give thanks for them~~ I am at peace, and one with everything~~ I feel the love, the joy, the abundance~~ I am free to be myself~~ I am magnificence in human form~~ I am the perfection of life~~ I am grateful to be me~~ ...   read more



 
The Saga Continues   10 y  
a working vacation
 
This last year, I have really reaped many benefits from my Master Cleanse last summer. My digestion and elimination have been great, and focusing on keeping well hydrated has served me well. This summer, I hope to refine my coping behaviors and to develop more ways to stave off boredom and to resolve my persistent issues where I use food to comfort myself. Most of all, I plan to enjoy this cleanse and have chosen to see it as a working vacation. A time to reflect on where I am going and how far I have come in the last year in facilitating change and good health habits. ...   read more



 
 

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This is my 3rd annual month long Master Cleanse, my second blog, and the continuation of my healing journey~~ more...

Last Activity: 10 y ago
11 Messages   Last message 10 y ago
15 Comments   Last comment 10 y ago

viewed 57,836 times
Created: 10 y   Jun 01 2007

Comments (10 of 15):
Re: fasting and ha… Zoebe… 10 y
fasting and hair q… lilly… 10 y
Re: Ginseng Zoebess 10 y
Re: Women who run … Zoebe… 10 y
Re: I LOVE that qu… Zoebe… 10 y
I LOVE that quote mcbugsy 10 y
Women who run with… ger1 10 y
Re: Ginseng seunim 10 y
Re: Ginseng Zoebess 10 y
Re: Ginseng seunim 10 y
All Comments (15)

Blogs by Zoebess (2):
The Master Cleanse Express  10 y  (67)
My Secret Life  8 y  (16)

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