Food list description:

A = Avoid                N/B = Neutral/Beneficial
B = Beneficial
N = Neutral

- = Unknown     O = Occasional       R = Rare 


Herb/Spice

A

AB

B

O

Allspice N A A N
anise N A N N
Arrowroot N N N N
Basil N N N N
Bay Leaf N N N N
Bergamot N N N N
Caraway N N N N
Cardamom N N N N
Carob N N N B
Chives N N N N
Cinnamon N N A A
Clove N N N N
Coriander N N N N
Cream of Tartar N N N N
Cumin N N N N
Curry N B B B
Dill N N N N
Dulse N N N B
Licorice N N N N
Mace N N N A
Marjoram N N N N
Mint N N N N
Mustard Dry N N N N
Nutmeg N N N A
Oregano N - N -
Paprika N N N N
Parsley N B B B
Pepper (Black/White) A A A A
Pepper (Peppercorn/Red Flakes) A A N N
Peppermint N N N N
Rosemary N N N N
Saffron N N N N
Sage N N N N
Savory N N N N
Spearmint N N N N
Stevia - N A -
Tamarind N N N N
Tarragon N N N N
Thyme N N N N
Turmeric N N N B
Vanilla N N N A
Wintergreen A N N N